Coconuts are thetree grown foods of the coconut palm, naturally known as cocos nucifera,signifying "nut-bearing." Early Spanish voyagers called it coco,which signifies "monkey face" on the grounds that has three markingsor "eyes" found at the base of the coconut. Coconuts are believed tobe native to Southeast Asia, where they have been developed and utilized as apart of sustenance for a considerable length of time. Various coconut productscan be found in the cuisine of many Asian countries, and they show up in othertropical diet regimens also, particularly in the Caribbean. Be that as it may,today it is developed in just about all the tropical nations.

The popularity ofcoconut doesn’t end withcoconut water. A variety of coconut derivedingredients fromcoconut oil to coconut flour,desiccated coconut,coconut cream,coconut sugar and coconut milk which are increasingly being utilizedas a part of home cooking, restaurants and packaged foods.

The coconut givesvarious health benefits and nutritious source of meat, juice, milk, and oilthat has fed and nourished populations around the world.